003: Burnout and Things I Learned in Therapy

That time that I burned out and took 5 weeks off of work.

In the wake of The Great Resignation, people are focusing on their mental health, boundaries, and learning about burnout (sometimes the hard way) more than ever. In this episode, we dig into what burnout is, common misconceptions of burnout, my own burnout experience, how to manage your energy, and therapy.


Host


Topics Covered
  • Mass burnout across industries
  • Energy audits
  • Energy management vs. time management
  • Burnout and a less commonly known reason for it
  • Leaves of absences (in Ontario)

Show Notes

Keep it candid,

Thuy

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